Some1's Voice out There

MCA Politicians Visit to FGS Dong Zhen Today 2009

2009-05-09T12:16:00.001+08:00

Tan Sri Dr Koh Tsu Koon, Datin Paduka Chew Mei Fun and Datuk Seri Ong Tee Keat

PM's Visit to FGS Dong Zhen Today (Pictures) 2009

2009-05-09T11:47:00.004+08:00

Datuk Seri Najib Tun Razak made a visit to FGS Dong Zhen Selangor today. Looking on is Datuk Seri Ong Tee Keat and Tan Sri Dr. Koh Tsu Koon

Datuk Seri Najib Tun Razak made a visit to FGS Dong Zhen Selangor today with his wife Datin Seri Rosmah Mansor

I NEED HELP HERE!!! PLEASE......

2009-04-01T23:04:00.004+08:00

it has been a while since i last blogged...

i need help from you guys.. please inform me should u see this dog..

he's lost since sunday, 29 Mac 2009...

DK

2008-07-26T07:53:00.000+08:00

Ledger was awesome as Joker.
Opening scene was one of the best and gave a good intro.
Gyllenhaal looked old for some reason.

The many faces of a cute moth

2008-06-17T19:40:00.002+08:00

Rollercoaster

2008-06-13T14:19:00.002+08:00

I seldom update this blog as life has been like a roller coaster recently.. Lots of things happened.. both expected and unexpected..

I went through the feelings of happy, fear, eager, excitement and tiredness.. i could see quite a big change in my life.. prolly bout 30% on my daily life.. even so i'm still happy and am looking towards the positive upcoming days..

I wished and prayed for alot of things and those aren't monetory..

prolly i solved and fixed some of things i wanted but there are still stuffs which are beyond my ability..

GAP Presents Marie Digby Live in Kuala Lumpur 2

2008-05-16T08:36:00.002+08:00

Alica

2008-05-15T13:58:00.001+08:00

Too cool to talk to me on msn now i see!?!?

GAP Presents Marie Digby Live in Kuala Lumpur 1

2008-05-15T08:14:00.001+08:00

An Ant and Water Lily Abstract Macro

2008-05-12T22:22:00.001+08:00

Fashion On 1 - 2008 Woman's Secret

2008-05-05T09:45:00.003+08:00

It is held at One Utama (1U) shopping centre, Petaling Jaya, Malaysia

Fashion On 1, 1Utama 1st May 2008

2008-05-01T23:48:00.002+08:00

Fashion on 1

2008-04-27T23:28:00.002+08:00

It is held at 1Utama Petaling Jaya, Malaysia

Views From KLCC

2008-04-26T13:57:00.000+08:00

A Yellow Insect Feasting

2008-04-22T09:53:00.000+08:00

A white Weevil

2008-04-16T09:29:00.000+08:00

Some Random Macros

2008-04-14T10:13:00.002+08:00

Red Head Bug

Black and White Spider

Brown Mini Spider

A Spider having it's meal

A Greenish Spider

A Delicious Meal at Lobsterman SS2

2008-04-06T17:28:00.002+08:00

Stuffed Lobster (USA)

Shelter's Garlic Lobster (Hong Kong)

New Zealand Baked Mussels

Baked Lobster & Seafood Rice

Soup of the Day

Alicia can cook Crispy Chicken

2008-03-31T14:41:00.001+08:00

City View from KLCC, Kuala Lumpur

2008-03-30T14:10:00.002+08:00

Lunch at Tony Roma, Midvalley

2008-03-24T18:44:00.002+08:00

Onion Loaf

Tony Roma Ribs

Some Grilled Salmon

F1 Racing in Sepang Malaysia, March 2008

2008-03-23T23:04:00.001+08:00

Kimi Raikkonen

Robert Kubica

Some macro shots again! Black and white..

2008-03-19T13:45:00.002+08:00

A Punk'ed hair Bug

2008-03-15T16:20:00.001+08:00

Patience

2008-03-10T14:23:00.001+08:00

be patience pls? i'm really out of this..

Love Acts..

2008-03-05T11:55:00.004+08:00

I got the 2 damsel flies and red bugs shot from Gasing Hill again.. I find them beautiful..

Just fyi, I am just using a S5is with a Raynox dcr-250 filter for both the shots..

A Long Legged Fly Feasting

2008-03-03T11:25:00.001+08:00

This shot was taken at Bukit Gasing, Petaling Jaya Selangor..

Graffiti at Pasar Seni LRT Station

2008-03-03T11:21:00.002+08:00

This is a sight that can normally be seen at Pasar Seni LRT.. I think it's a nice artwork..

Dragonfly from Bukit Gasing

2008-02-25T13:15:00.003+08:00

Frontal View

Close-up side view

Gasing Hill or better known as Bukit Gasing is situated in Petaling Jaya nearby PJ old town in Selangor, Malaysia. It is a place known for it's nice forestry heritage and alot of people from all walks of life can be seen strolling or taking a hike at this hill especially during the weekends.

I went for an outing last Sunday and was delighted to capture some of the insects and one of them is the red colored dragonfly.. This will definitely not goin to be my last trip as there's more to explore.. and I'd say that the Gasing Hill is definitely a place worth visiting..

A Lonely Moth and a Bug

2008-02-21T12:35:00.001+08:00

This little thing seems lonely after the partner left..

I happend to capture this bug up close when it's standing on a leaf..

Some pictures from a dam in Selangor

2008-02-19T14:27:00.005+08:00

Taman Empangan Batu Gombak

I don't know if this is some typical view of dams in Malaysia or better known as "empangan" in malay word.

The view is beautiful and yah.. it's clean and unpolluted at the moment.. :P

ALICIA

2008-02-17T16:42:00.001+08:00

Alicia, write a 14 page essay on Environmental Issues for me. Thanks.

Moments of Flies

2008-02-16T14:15:00.003+08:00

I happened to see this couple in the park and they were making out.. I can't deny that the background is superb for this picture..

A fly is just standing on a leaf..

A Tortoise

2008-02-14T21:36:00.002+08:00

In Deep Thoughts

What are you looking at

I had both of these shot during my outing with Jellyfish, Cpmah and Ahboy in Genting.. There are swarms of tortoises but just this particular one caught my attention.. cute huh?

Nottiboi Sleeping in Lalaland

2008-02-11T22:14:00.000+08:00

Nottiboi is very cute.. I captured this during chinese new year.. he's basically scared of fireworks so he doesn't wanna move around and prefers to sleep on a bed..

My new Raynox DCR-250 output

2008-02-05T20:50:00.001+08:00

This is a one cent coin from Malaysia and it's soon gonna be removed from circulation. I guess this can be a very beautiful photography object.

Chinese New Year Decorations in 1Utama

2008-02-05T20:40:00.000+08:00

The Chinese Acrobatic Performance

2008-02-03T01:38:00.000+08:00

I was at 1Utama, Petaling Jaya, Malaysia today and I took pictures of an acrobatic performance. These are pictures of one of the stunts did by a lady on a 1 wheeled bic

Gdansk Town in Poland

2008-02-02T10:02:00.000+08:00

This is how it looks like in Gdansk during winter.

I've been quite busy with job lately. So i sorta abandoned the postings for a while. Basically the positive side is i learned quite some new things and the negative side? well i don't really like the idea of working long hours..

Look! A Tree!

2008-02-02T09:59:00.000+08:00

I haven't been taking nice pictures of a tree.. Somehow i just snapped this as i sort of like the abstract..

A Buddhist Sculpture at Sam Poh Temple, Ipoh

2008-01-25T23:11:00.000+08:00

Houses in Kepong, Malaysia

2008-01-24T20:32:00.000+08:00

This is a typical view of houses in Kuala Lumpur, Malaysia.. The place I had this shot is in Kepong.. Basically there are high rise houses such as condos or apartments and terraces.. 2 different residential areas separated by a park..

The road from Kelana Jaya LRT

2008-01-24T19:50:00.000+08:00

I was on my way to meet up with my friends for photoshooting and as usual i was fascinated by the view... i had wanted to have it snapped long ago and so i pulled the trigger and have it stored in my hard drive now..

Pictures of a cute bug with big eyes and lashes

2008-01-24T19:25:00.001+08:00

Genting Highlands, Malaysia

2008-01-23T18:55:00.000+08:00

A Pagoda at Genting Highlands

Overview from the temple

View from Amber Museum, Gdansk Poland in HDR

2008-01-22T20:50:00.001+08:00

Crooked House (krzywy dom) in Sopot, Poland

2008-01-22T20:46:00.000+08:00

View from a Catholic Church in Poland

2008-01-13T18:10:00.000+08:00

Warsaw / Warzawa - City View

2008-01-13T17:12:00.000+08:00

A Gecko and a Colorful Grasshopper in Orchid Garden Kuala Lumpur

2008-01-11T21:10:00.000+08:00

Pictures from Orchid Garden Kuala Lumpur

2008-01-10T22:24:00.000+08:00

These are all taken at Lake Gardens

Droplets on a leaf

A Bug on an Orchid

A Black Bug

Views From Churches in Elbląg, Poland

2008-01-10T18:36:00.000+08:00

Some Other Views in Elbląg, Poland 2

2008-01-07T08:32:00.000+08:00

Entrance to flats

Garage

Satellite TV dish

Some other views in Elbląg, Poland

2008-01-04T08:16:00.000+08:00

A Park in Elbląg

Elbląg Road Signs

Elbląg Apartments with a Convenient Store

A Convenient Store

Buildings and a Tram in Elbląg, Poland

2008-01-04T07:59:00.000+08:00

A Primary School in Elbląg, Poland

A School in Elbląg, Poland

One of the houses

A Tram

Some Metal Thingy

Warsaw Train Station and Inside Zlote Tarasy Poland

2008-01-03T08:31:00.000+08:00

A Trip to Poland - Part 2

2007-12-24T21:10:00.000+08:00

A Trip to Poland

2007-12-23T17:20:00.000+08:00

Lot Polish Airline

Złote Tarasy / Golden Terraces

The Saujana Company Outing - Kids

2007-12-19T08:24:00.000+08:00

The Saujana Company Outing

2007-12-19T08:15:00.001+08:00

Model Photoshoot - Miss Triumph at the Curve

2007-12-11T20:27:00.000+08:00

Miss Triumph Street Party at the Curve 2007

2007-12-11T19:16:00.000+08:00

Random Still Wedding Pictures

2007-12-05T09:33:00.000+08:00

A Cartoonish Self Potrait

2007-12-03T13:56:00.000+08:00

Petaling Street, Kuala Lumpur - Part 3

2007-11-22T08:19:00.001+08:00

Petaling Street, Kuala Lumpur - Part 2

2007-11-13T09:08:00.000+08:00

Petaling Street - Daily Routine..

2007-11-12T08:59:00.000+08:00

Deepavali / Diwali Photoshoot - Henna Art

2007-11-08T21:36:00.000+08:00

Petaling Street, Kuala Lumpur - Part 1

2007-11-08T20:24:00.000+08:00

Asian International Motor Expo - Custom Made Bikes / Superbikes

2007-11-06T23:13:00.001+08:00

Weeks ago, I went to AIME at KLCC, Kuala Lumpur and took these custom made superbikes or bike shots.

Sultan Abdul Samad Building in HDR

2007-11-05T21:24:00.000+08:00

Building in HDR

Without HDR

This building is located at Dataran Merdeka Kuala Lumpur..

Congratulations to Me

2007-10-25T08:52:00.000+08:00

I finally hit my first target yesterday :P
I lost a total of 5 kgs since my first visit to the gym.. hoorah!

My weight loss isn't going fast. Oh well.. i must admit that i cheated alot.. i feast on

a) lush hotel food (hmm mutton steak, chicken tikka and rice and some miniature snacks) during my training with SUN Microsystems

b) chocolates and snacks .. not alot tho.. just a few pieces of chocolates.. and so far just 2 packs of chips.. muahahahhaa (ultimate guilt)

c) cookies - yummm i can't resist the temptations of cookies and julies chocolate love letters? i have just bit by bit ..

so now.. on the non cheating part
1. So far i've never skipped my 3 days a week workout.. except for 1 incomplete cycle which lasted just 30 minutes. Normally i'd spend 2 hours and 15 minutes each time i went to the gym burning a total of 700 - 750 kcals a session.

2. most of the time, i eat lean meat like chicken breast part and mackarel for lunch.. as for snacks, an apple a day (so i got sick of apples now)

3. no sweet stuffs and can't cook delicious food

4. sometimes i go for better food like steamed assam fish and also fried vegetarian noodles (not so oily but the vege is more than noodles)..

5. for dinner, i might have some change of menu .. maybe "lok-lok" to curb my hunger.. it's nice and boiled.. y not?

Chinese Opera and The Backstage

2007-10-16T11:34:00.000+08:00

Chinese Opera

Applying lip color

Make Up

Painting an eye

An Event Photography - 9 Emperor Festival (truly Asia)

2007-10-15T18:38:00.000+08:00

9 Emperors Celebration is a yearly event celebrated among a small chinese community. I reached a temple in Ampang, Kuala Lumpur in an evening and there were already lots of people.

Incense is a normal sight at this event

Volunteers were also seen offering incense to the temple together with visitors

Of course, among all the people walking at nearby streets at the temple, a beggar was seen to be hoping for donations.

Some went into the temple for prayers too

The event didn't end although the sky is already dark and the crowd is still as much.

Colorful Chinese Delicacies

2007-10-14T23:39:00.000+08:00

Colourful chinese goodies at http://alicialph.blogspot.com/2007/10/colourful-chinese-goodies.html

Dinner at King Crab Restaurant

2007-10-11T09:22:00.000+08:00

Hop over to my cookin & makan blog.

Japanese dinner?

2007-10-10T09:38:00.000+08:00

Hop over to my cookin & makan blog.

Visit to Zoo Negara Malaysia 2 - Parrots & Birds

2007-10-07T04:30:00.000+08:00

Visit to Zoo Negara Malaysia 1 - Birds!

2007-10-07T02:56:00.000+08:00

Abstract and Decorations in Starhill Gallery, Kuala Lumpur (Bukit Bintang)

2007-09-24T20:58:00.000+08:00

Random Pictures from Port Dickson

2007-09-23T00:16:00.000+08:00

A Boat

A Boat in the Sea

A Bird Running

Food

2007-09-22T13:55:00.001+08:00

Whole pie Chicago deep dish style.
Slice- Sausage, Peppers, and Mushroom

Paella- Didn't have clams at the supermarket so I went with mussels instead.
El Pollo Loco- Basically grilled chicken with spanish rice and mac n cheese
Avocado sauce
Medium rare roast beef with roasted vegetables
BBQ-Brisket, ribs, hot links.

Side dish of Cajun corn Louisiana style fried chicken

Mashed potatoes and drink.

Been too lazy to post. Heroes to start again this upcoming monday :D

An update on September 20th

2007-09-20T10:34:00.000+08:00

It has been a while since I first joined the gym.. everything's wonderful.. I lost muscle weight, body fat weight and also water weight.. am still a frequent gym goer for at least 3 times a week and i spend a total of 2.5 hours there each session.. sorta got used to it..

hmm picture postings! i actually have a couple of pictures in my hard drive which was taken with my Sony DSCW30... but i am lazy to post process and post it up here as now i'm into Canon S5IS to take pictures.. i went for photoshoot but i couldn't get "nice" shots.. and surely that i wouldn't wanna post "kecacatan" pictures up here...

I spend alot (extreme this month).. indulging in beauty products which i had never thought of buying :) .. it's some gadget to smoothen skin, improve complexion and giving out the glow for face.. and on top of that.. it helps in combatting cellulite too.. cost me a bomb!.. and on top of that.. i even am looking forward to my body shaper set.. i'm so enthusiastic bout it and am already drooling for the "S" curve effect for my body..

Lots of things gotta be done.. I'm always on the move.. so busy..

Sembang Tech Ed 2007 at Bangkok Jazz

2007-09-11T21:53:00.000+08:00

The Screen

I went to the Sembang Tech Ed 2007 on last Sunday, September 9, 2007 at Chulan Square. Well I actually sorta can't get a place as I didn't register for Nuffnang but thanks to my friend that I could attend that special event under his reservation of a place for me. Not to mention thanks Jeff for the information on registering for the event.

View of a Cool Guy

Guess who's this cool dude? He's Oliver Scheer, a Developer Evangelist from Microsoft Germany. He had been demonstrating and talking on Microsoft Silverlight to all the participants and how Silverlight can serve bloggers and users. It's sorta an eye opener to me as I had never came across such cool application that can be easily used by end users as in, end users can actually develop applications via silverlight with little or no programming knowledge at all! Besides Silverlight, he even explained on creating media player using Microsoft Expression.

Nic

So who's this in the picture? He's Nic. Haha from the picture title itself. Another cool guy from Microsoft. He's not a developer but he could do lots of wonderful stuffs with Microsoft applications. Basically he assisted much on end-users questions to let audience know more of what they can do with Microsoft. I can't deny that he has got good presentation skill tho.

Nic talking on the stage

He had been delivering messages well in the event and not to mention.. yah BRIBING :) too. whoops!" Anyway, he's a great guy to coordinate the event and manage it smoothly.

Sinfully Yours from Bangkok Jazz

Later then, Rohan, a Developer Evangelist from Microsoft Malaysia joined and gave demonstration on Popfly. Popfly is an application that could assist in creating webpages and it supports drag and drop mashup creation. This is another great application for end-users! Just click, drag and drop! He further explained that Popfly is still in alpha and it's currently free (if I didn't get it wrongly).

Chewy Chong, a Developer Evangelist from Microsoft Singapore is the 2nd last speaker in the event. He explained on the Microsoft Home Server. He told us on the advantages on using Microsoft Home Server to backup and protect data within a small LAN like bout 2-6 machines. The applicatin basically cover issues like redundancy, data and files management and recovery.

The final presentation was by Zeddy Iskandar. He's an Academic Developer Evangelist from Microsoft Indonesia. His presentation is kinda impressive on the Microsoft Robotics Studio. I simply love the exposure on application and coding for robots as I know nothin on it other than Web Applications in Java that I've been working on over the years. It's again Microsoft providing some drag and drop application for end-users to play and explore! How cool?

Group photo of 3

From the left is Chewy, middle-Nic and the last, Oliver. I didn't post up picture of Zeddy and Rohan as they're blurred shots! :P Anyway thanks to all the cool people from Microsoft for making the event happen. I didn't manage to say thank you that day as I was on a rush to go back home.

Garden and Flower Festival - Putrajaya Malaysia

2007-09-08T11:22:00.001+08:00

Some shots from the festival

Inconsiderate and Nonsensical

2007-09-06T11:01:00.000+08:00

I couldn't deny that landlords or landladies had always been the bunch labelled as stern, stingy and inconsiderate folks. I was one of them witnessing these people giving little facilities to their tenants to the extend of.. there was almost 0 hospitality..

I have been a landlady for basically almost a year now.. I myself had been renting rooms from other people for a couple of years before I own my house and I know how hard it is to struggle living outside with strangers and in non-favourable places and conditions with bullish landlords or landladies.

I understand the needs for facilities for laundry, cooking, clealiness and above all a warm and friendly environment to live in.. Therefor i provided them all to my tenants.. with the expectation of mutual respect, them taking care of the room and keeping care of the stuffs they used.

I have to say that my sister and I had been one of the best landladies for great hospitality and facilities and charging people at reasonable rates.. but what we got in return.. outcry the things we gave..

I can seriously understand the stern and bithcy landlords or landladies today of not being kind enough to tenants.. Things that tenants normally do when you provide facilities to them:

1. Never take good care of the house : corridor grill left open when nobody is at the house
2. Electrical items such as TV and pendaflour light are not switch off when not used.
3. Usage of iron scraper to clean up a BRANDED NON-STICK pan (i wonder if the fella is out of his logics?)
4. Dirtying up oven without cleaning. My oven used to look squeaky clean but it turned black and dark cuz of my housemate.. Thanks to him that I ended up spending some time cleaning and scraping the oven..
5. Washing of clothes full of sand in washing machine (what if spoilt? they never give a damn on your stuff)
6. Sticking up posters with STRONG double sided tape to the walls and cupboard and resulting in the scraped off paint once they moved out and not to mention the double sided tape wouldn't go off easily from the cupboard.

Basically, I'd say.. I'm tired to be nice.. Normally ppl would take things for granted off the hospitality and facilities they get... It's not worth it to rent out rooms if you could afford paying.. but if you don't have a choice, don't ever think of good hospitality or giving out facilities.. We sometimes have to be not a nice person afterall..

The National Day Celebration in Malaysia - Dataran Merdeka (Part II)

2007-09-02T21:21:00.000+08:00

A girl working on red cloths

Marching

Blur?

Full Attention

Commonwealth display in Bahasa Melayu

Abstract - Inside Sunway Pyramid

2007-09-01T17:21:00.000+08:00

The National Day Celebration in Malaysia

2007-08-31T21:13:00.000+08:00

A helicopter carrying the Malaysia Flag

Drummers

People

Flags in Action

The display stage

What sort of Pet will I be?

2007-08-29T11:13:00.000+08:00

You Would Be a Pet Fish

Relaxed and laid back, you prefer to sit back and observe what's going on around you.
You are secretly very wise and intelligent, but few people take the time to learn about you.
You don't mind if the world doesn't understand you. You're having enough fun trying to understand the world.

Why you would make a great pet: You're peaceful and nice to be around, but not very demanding

Why you would make a bad pet: Let's face it... the only person you're truly interesting to is yourself

What you would love about being a fish: Swimming around aimlessly without a care in the world

What you would hate about being a fish: Being used as bait or food for bigger fish

What Kind of Pet Would You Be?

The annoying sickness

2007-08-28T14:00:00.000+08:00

I've been down with cough and flu for bout 2 weeks! exactly it is.. Cool huh? i broke the medical leave record of having 4 days of MC in a month! I don't like that but i can't help it.. Should i take more i think it wouldn't be healthy for my work record..

I've also been waking up in the wee hours of the mornings without fail. I slept early.. then i will wake up at bout 3.30 - 4.15 a.m. every single mornings! So if you need help to wake u up at this hour? You can count on me.. pass me your fon number and i shall give u miscal :) .. Like today, i woke up at bout 4.05 am. Waking up is still ok but i have to stay awake for an interval of basically at least 30 minutes before i can continue to sleep. The worst was it lasted bout an hour or two..

Beat that.. i'm so cool that i can still wake up to go to work, be up without looking like a zombie despite having my gay aching nose due to excessive blow of mucus.. (ewwwww disgusting huh?)

Doctors can't help me either.. i think i finished almost a whole bottle of cough mixture.. gotta love it.. it's sweet :P and i think i'm prolly gonna be addicted to it. I even finished the whole antibiotic crap and various pills u name it.. so gay!..

am i gonna recover soon? i think not..

gah.. enuf of my gay rant!

Visiting Heritage Building in Ipoh - Sinhalese Bar

2007-08-26T23:24:00.000+08:00

The Sinhalese Bar

Entrance to the Bar

An Antique Clock

Bar Counter Area

A Cupboard of Liquors

The Sinhalese bar is the 2nd oldest bar in Ipoh which is still open for business. There are lots of nice antiques in the bar and arrangement of furniture and items in the bar gave the old feel to anyone who stepped into it..

The bar owners were friendly to let me snap pictures of the bar telling stories of the bar's existance :)

Random Pictures From a Beach

2007-08-23T16:16:00.000+08:00

The Malaysian Food Festival - Tutti Fruity at 1Utama

2007-08-21T22:21:00.001+08:00

A Mini Hut made of Fruits!

More details at my makan blog http://alicialph.blogspot.com

Gym and Updates

2007-08-14T08:54:00.000+08:00

I'm not so very happy with my health these days as i'm having cough, sorethroat and was down with minor fever and not to mention that i couldn't sleep well cuz of having non-stop cough in the middle of the night.. that's so cool i can tell you.. :)

anyway as for my gym progress.. i can say that i'm kinda happy with it. i can stay for like up to 2.5 hrs in there. i can now burn for bout 700-900 kcal approximately in a gym session. what's making me even happier is that i can now run for quite some time at the pace of 7.5 - 7.6 on the threadmill in which i found it hard before this. This isn't very fast but then it's sort of an achievement! I never thought that i could run! lol

things aren't as taxing and exhausting as before and i've been taking more water than what i used to have. So folks, exercising isn't hard.. it's just that initial thingy that was hard. It takes a lil effort to train the body up. ahh.. i don't know when can i hit my aim. it seems like there's still a long way to go..

Belgium Chocolates!

2007-08-12T02:45:00.000+08:00

Chocolates with macro shot!

i'm all up with my new toy.. a brand new s5IS :) hope that i'll have the time to blog bout it

nice shot? haha or kecacatan.. i'll surely improve :P

My First Day at the Gym - It's just losing fat

2007-08-07T08:56:00.000+08:00

Yup. I finally started working out at a gym near to my workplace. That place is pretty cool with new equipments.

I think i did almost total body workout minus the tummy area :) .. haha doesn't matter as the place to focus at is the thigh and arms area. I was told by my personal trainer to go on about 25-30 mins for cardio on 3 different machines and then proceed on weight training on 3 other different machines.

The weight training is supposed to train muscles at some specific problematic areas. He assured me that i'll see results with repetitive cycle of the same exercise (as much repetition that i could take). All i need to do is just to do as much as i could till i can't go on.

As for cardio workout, it's always good to do great amount of repetitions too. I was told to keep resistance level low so that my body won't increase in size and it's just losing fat.

Commitments

2007-08-06T10:28:00.000+08:00

I guess i haven't been updating my blog frequently.. kinda having a glitch in my schedule and am gonna be more busier than ever..

i have lots of things to do.. everyday without fail, i do have something to do in my mind like reading, cooking and photoshoot.. ya that is.. after work and in the weekends..

now, i joined a gym and i hope to be able to withstand having that kind of enthusiasm going on for at least 6 mths to get desired results. I've a friend who will be guiding me in it (He is my appointed personal trainer). I can say that i trust him being professional as he dropped bout 20kgs before (if i'm not wrong) by joining a gym and sooner gain muscle weight to get a better figure and to be more healthy

basically i believe all i need is preserverance and the right programme and equipment to work on. I do hope to see the great result coming in 6 mths time..

An Old Chinese Temple near Semenyih

2007-07-30T19:20:00.000+08:00

The Chinese Temple

An Offering Place inside the Temple

Bokeh Effect

2007-07-29T23:47:00.000+08:00

Insence? Incense? (i don't know the spelling)

i know this is a kinda normal shot but i have this effect made with my sony dsc w30.. cool isn't? haha limited capabilities but still can get to produce bokeh :P