Congratulations to Me

I finally hit my first target yesterday :P
I lost a total of 5 kgs since my first visit to the gym.. hoorah!

My weight loss isn't going fast. Oh well.. i must admit that i cheated alot.. i feast on

a) lush hotel food (hmm mutton steak, chicken tikka and rice and some miniature snacks) during my training with SUN Microsystems

b) chocolates and snacks .. not alot tho.. just a few pieces of chocolates.. and so far just 2 packs of chips.. muahahahhaa (ultimate guilt)

c) cookies - yummm i can't resist the temptations of cookies and julies chocolate love letters? i have just bit by bit ..

so now.. on the non cheating part
1. So far i've never skipped my 3 days a week workout.. except for 1 incomplete cycle which lasted just 30 minutes. Normally i'd spend 2 hours and 15 minutes each time i went to the gym burning a total of 700 - 750 kcals a session.

2. most of the time, i eat lean meat like chicken breast part and mackarel for lunch.. as for snacks, an apple a day (so i got sick of apples now)

3. no sweet stuffs and can't cook delicious food

4. sometimes i go for better food like steamed assam fish and also fried vegetarian noodles (not so oily but the vege is more than noodles)..

5. for dinner, i might have some change of menu .. maybe "lok-lok" to curb my hunger.. it's nice and boiled.. y not?

Chinese Opera and The Backstage

Chinese Opera


Applying lip color


Make Up


Painting an eye

An Event Photography - 9 Emperor Festival (truly Asia)

9 Emperors Celebration is a yearly event celebrated among a small chinese community. I reached a temple in Ampang, Kuala Lumpur in an evening and there were already lots of people.


Incense is a normal sight at this event


Volunteers were also seen offering incense to the temple together with visitors


Of course, among all the people walking at nearby streets at the temple, a beggar was seen to be hoping for donations.


Some went into the temple for prayers too


The event didn't end although the sky is already dark and the crowd is still as much.

Colorful Chinese Delicacies

Colourful chinese goodies at http://alicialph.blogspot.com/2007/10/colourful-chinese-goodies.html

Dinner at King Crab Restaurant

Hop over to my cookin & makan blog.

Japanese dinner?

Hop over to my cookin & makan blog.

Visit to Zoo Negara Malaysia 2 - Parrots & Birds

Visit to Zoo Negara Malaysia 1 - Birds!