Tuesday, August 14, 2007

Gym and Updates

I'm not so very happy with my health these days as i'm having cough, sorethroat and was down with minor fever and not to mention that i couldn't sleep well cuz of having non-stop cough in the middle of the night.. that's so cool i can tell you.. :)

anyway as for my gym progress.. i can say that i'm kinda happy with it. i can stay for like up to 2.5 hrs in there. i can now burn for bout 700-900 kcal approximately in a gym session. what's making me even happier is that i can now run for quite some time at the pace of 7.5 - 7.6 on the threadmill in which i found it hard before this. This isn't very fast but then it's sort of an achievement! I never thought that i could run! lol

things aren't as taxing and exhausting as before and i've been taking more water than what i used to have. So folks, exercising isn't hard.. it's just that initial thingy that was hard. It takes a lil effort to train the body up. ahh.. i don't know when can i hit my aim. it seems like there's still a long way to go..

10 comments:

Tom said...

Am proud of you, you will do fine :) Do you really run or its a fast walk?
good job..

Alicia said...

tom i ran .. somewad like jog.. small jog

cossie said...

one sexy girl coming up soon.

izso said...

Er.. the main problem with gyms is the monthly fee I have to pay.

Alicia said...

cossie : hopefully hahaha
izso : determination and discipline.. it'll make the money worth

izso said...

I'd rather be hiking very often or going to parks for a quick run here and there. More natural.

Sue said...

i haven't visit the gym for ages :)

yikang said...

keep it up girl..

Richard said...

lets to pk in cz 1

Alicia said...

sue : maybe u can just go and have a walk around the park :P

yikang : tyty :P

richard : KO closed? :P